Breakfast is often called the most important meal of the day. However, many students in junior high school choose to skip breakfast because they are busy, not hungry, or just don’t think it’s necessary. But this habit can have serious consequences on their health and study performance.
First, skipping breakfast can lead to poor concentration and lower energy levels during the day. After a long night of sleep, the body needs fuel to start the day. If you don’t eat in the morning, your brain may not get enough glucose, which is needed for proper function. As a result, you may feel tired, distracted, and unable to focus on your studies.
Second, skipping breakfast can affect your mood. When you don’t eat, your blood sugar level drops, which can make you feel irritable, anxious, or even depressed. This can make it harder to get along with classmates and teachers, and can also affect your overall happiness.
Third, eating breakfast regularly helps control weight. Some people think that skipping meals can help them lose weight, but this is not true. When you skip breakfast, you may become very hungry later in the day and end up eating more than usual. This can lead to overeating and weight gain, especially if you choose unhealthy snacks.
On the other hand, eating a healthy breakfast can improve your physical and mental health. A balanced breakfast should include foods from different food groups, such as whole grains, fruits, vegetables, and protein. For example, eating oatmeal with fruit and a glass of milk can give you energy and keep you full longer.
In addition, eating breakfast can help build good habits for life. When you start the day with a healthy meal, you are more likely to make better food choices throughout the day. It also shows responsibility and self-care, which are important qualities for students.
In conclusion, skipping breakfast is not a good idea. It can harm your health, affect your studies, and even change your mood. Eating a healthy breakfast every day is a simple but effective way to take care of your body and mind. So, remember to eat a good breakfast before going to school, even if you’re in junior high school.
Let’s all make breakfast a part of our daily routine!
